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WebMay 25, 2024 · While low-carbohydrate and low-fat diets both resulted in weight loss of about 10 pounds at six months, most of the lost weight was regained within one year. … WebTo lose about a pound a week, you need to cut 500 calories per day from your diet. However, don't consume fewer than 1,200 calories daily, as your body will shut down nonessential functions, such as your reproductive system, in an effort to conserve energy and stave off starvation. Video of the Day Better Fats in Your Diet how far is luxor from safaga
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