WebThe latter is 1.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 7.84 mg of calcium, 90 mg of potassium. WebPotassium 0 mg . 0% . Total Carbohydrate 6 g . 2% . Dietary Fiber 3 g . 11% . Sugar 1 g . ... Almond butter can be used as a substitute for peanut butter on sandwiches with jelly or banana slices ...
Peanut Butter: Is It Good for You? - WebMD
WebJul 9, 2024 · Peanut butter contains protein, good monounsaturated and polyunsaturated fats and contains the powerful antioxidant vitamin E, bone-building magnesium, … WebApr 11, 2024 · Peanut butter. Swirl 1-2 tablespoons of peanut or honey peanut butter into the ice cream before freezing. Try almond butter or Nutella, too. ... 25 g Fat: 1 g Sodium: 843 mg Potassium: 355 mg Vitamin A: 18 IU Calcium: 216 mg Iron: 0.4 mg NET CARBS: 26 g. Course: Dessert. Cuisine: American. Author: Arman. Tried this recipe? Give us a shout at ... birthday magnets personalized
Peanut Butter Nutrition Facts: Is It Good or Bad for You?
WebMay 15, 2024 · This brand offers creamy and crunchy peanut butter, both of which contain only one ingredient. Here is the nutrition information per 2 tablespoons (32 grams): 365 … WebApr 10, 2024 · These peanut butter cookie bars are easy to make in under 30 minutes. They are gooey, chewy and loaded with peanut butter! These peanut butter cookie bars are easy to make in under 30 minutes. ... 0.2 g Cholesterol: 26 mg Sodium: 192 mg Potassium: 122 mg Fiber: 1 g Sugar: 15 g Vitamin A: 194 IU Vitamin C: 0.001 mg Calcium: 22 mg Iron: 1 … WebA two-tablespoon serving of peanut butter contains about 190 mg of potassium, which is less than 5% of the daily recommended intake for adults. However, it’s still a good idea to … danny seco\u0027s toufu breakfast