Web18 de abr. de 2024 · Tip 9: Spend less time sitting. Standing, walking, and moving, in general, can be more heart-healthy than constant sitting. If possible, use a standing … Web14 de abr. de 2024 · The tough competition at all levels in school, college, and offices has lead to a negative impact on mental health. Laughter therapy is a stress buster. Stress increases heart rate and blood pressure and disturbs physical health. A good laugh decreases stress and improver heart rate, and blood pressure and stimulates good …
Eat your way to a healthy heart - Heart Matters - BHF
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Healthy Heart Tips: 17 Ways to a Happy Heart
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