WebMar 26, 2024 · Lamb is mainly composed of protein but also contains varying amounts of fat. A 3.5-ounce (100-gram) serving of roasted lamb provides the following nutrients : Calories: 258; Water: 57%; Protein ... WebJan 10, 2024 · Protein: 17 grams; Fat: 6 grams; Saturated fat: 2.5 grams; Carbs: less than 1 gram; ... Bison is also commonly consumed as a steak or roast and can be cooked similarly to other lean red meats.
Protein in Steak - FatSecret
WebA 100-gram serving, or about 3.5 ounces of Porterhouse, contains about 61 grams of cholesterol and almost 6 grams of saturated fat, which is best to limit or avoid for heart health. How many grams of protein are in a Porterhouse? One 3.5-ounce serving of Porterhouse steak has a large amount of protein at about 20 grams. WebApr 6, 2024 · Lean ground beef, 4 ounces – 28 grams of protein; Steak, 6 ounces – 42 grams; Poultry. Chicken breast, 4 ounces – 30 grams of protein; Pork chop 4 ounces – 25 grams of protein; Fish. Most fish … highlife sovereign hot tub
Flat Iron Steak Nutritional Facts: How Does It Fit Into Your Diet?
WebApr 28, 2024 · No. 1: Turkey breast (as well as chicken breast) Fish (tuna, salmon, and halibut) is the second most popular food. Cheese (low-fat Mozzarella and cottage cheese, to name a few of options) 100 grams of protein Protein to calorie ratio of 1oz slice (28g) of meat. 9g. 32g. 9g. 1 gram of protein is 4.7 calories. Pork Loin (Chops) is the fourth option. WebA 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated … WebMay 2, 2024 · Your Steak Containing Protein The most protein-dense meat is beef top sirloin, which contains about 78 grams of protein in a 9-ounce chunk. The same amount of tenderloin has almost 73 grams of protein, while a rib-eye steak contains 72 grams of protein in a 9-ounce cut, and a flank steak includes 70 grams of protein in the same … highlife songs