Web⅓ cup hummus 2 slices cucumber , sliced lengthwise Handful of fresh spinach leaves Sliced tomato (depending on size of the tomatoes) ¼ avocado , sliced Fresh alfalfa or broccoli sprouts Fresh microgreens Basil leaves , if desired Instructions WebLayer one slice of bread with the cucumber and red onion, and on the other slice, layer the tomato, avocado, and sprouts or leafy greens. Top it off with a sprinkle of salt and pepper over both slices, add sandwich top, …
16 Low-Sodium Appetizers That are Heart-Healthy and Under 250 …
WebJun 22, 2024 · 1 handful red onion slices (or shallot) 1 handful cherry tomatoes, sliced. 1 handful Kalamata olives. 3 caper berries. 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan) 1 handful baby greens or chopped lettuce (optional) ½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo. WebJun 21, 2024 · Creamy hummus spread and crunchy veggies all rolled up into a delicious and healthy pinwheel sandwich. Ingredients 2 (10 inch) flour tortillas or Lavash flatbread 10 oz hummus makes 2 handfuls of arugula 1/2 cucumber, very thinly sliced 6 ounces feta cheese 1/2 red onion, thinly sliced 8 Peppadew deli peppers, sliced thinly Instructions fnf coruppted island 2\\u00270
Cucumber Tomato Appetizer Bites Recipe - Sparkles …
WebMay 25, 2024 · 1 ½ cups hummus - roughly 10 oz container ¾ cup cherry tomatoes - quartered chopped parsley to garnish Cook Mode Prevent your screen from going dark Instructions Arrange cucumber slices on a plate … WebDec 19, 2024 · Directions. Mix mayonnaise, milk, sugar, and vinegar together in a bowl until smooth. Add cucumber and toss until well coated. Season with salt and pepper. Chill in … WebCalories per serving of Cucumbers and hummus! 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) 50 calories of Athenos Roasted Garlic Hummus, (2 tbsp) 3 calories of Cucumber (with peel), (0.25 cup slices) No nutrition or calorie comments found. green tree electronic recycling